Allowing Emotions
Our human experience will be made up of both positive and negative emotions. Many of us prefer the positive variety and believe we don’t have
Category: Self-Confidence
New Goals, New You
This past weekend, I committed to losing 8 pounds before the end of the year. I am actually at my goal weight, and have been
Self Care Is The Prescription
Taking care of yourself doesn’t mean me first, it means me too. For the last few weeks as I have been working out our new
People Only Do One Thing
Early in the summer of 2019 I attended a Women’s Conference and heard Dr. Ronald E. Bartholomew speak on Agency and Accountability. Early in his
Unpredictable Life
This likely isn’t news to you: Life is Unpredictable. While I know it is true, there is a part of me that wants it to
Model Behavior
I have an ongoing conversation in my head when I feel like doing something that I know I probably shouldn’t. It goes a little something
