Social Self-Care for Physician Spouses: Why Your Village Matters More Than You Think
It’s Monday morning. The kids are at school. Your husband left before anyone was awake (there was a case, or rounds, or something) and the
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When Did You Stop Taking Care of You?
Someone asked how you were doing last week. You paused for just a moment, and then you gave them the answer you always give. The
Nobody Told You Which Expectations to Lower and That’s the Problem
Someone handed you that advice early. Maybe it was another physician spouse, someone a little further ahead, someone who looked like she had it figured
Self-Care for Physician Spouses: Basics That Actually Keep You Functioning
She was standing at the kitchen sink, halfway through the dishes, kids fed, lunches packed, school drop-off done. And that is when it hit her:
Why the Supporting Physician Spouses Podcast
Katie reached out to me during her husband’s transition from medical school to residency. She wasn’t drowning yet. She was just smart enough to ask
When Resentment Is a Signal: Preparing Your Mind for Residency Life
You are capable. You are organized. You have held things together through every hard season so far. And still, somewhere quiet, underneath the competence, there
