Regular Breaks Create Better Mothers
This morning I am sitting in a luxury hotel, in a fluffy bathrobe and slippers, overlooking San Francisco contemplating and researching the benefits of breaks.
Category: Self-Confidence
Why You Need A Professional Coach
Six years ago we built a custom home. In addition to our building team, we also hired an interior designer to help with the selection
Allowing Emotions
Our human experience will be made up of both positive and negative emotions. Many of us prefer the positive variety and believe we don’t have
New Goals, New You
This past weekend, I committed to losing 8 pounds before the end of the year. I am actually at my goal weight, and have been
Self Care Is The Prescription
Taking care of yourself doesn’t mean me first, it means me too. For the last few weeks as I have been working out our new
People Only Do One Thing
Early in the summer of 2019 I attended a Women’s Conference and heard Dr. Ronald E. Bartholomew speak on Agency and Accountability. Early in his