Episode 6: Feeling Numb and Overwhelmed? How Physician Spouses Can Reclaim Emotional Self-Care
Episode Summary: In this first episode of our 3-part series on soul care, we dive into emotional self-care — not the bubble bath kind, but
Category: Podcast
Episode 5: When Lowering Expectations Goes Too Far
Episode 5: When Lowering Expectations Goes Too Far July 1st is the medical world’s New Year—and whether you’re just starting out or well into the
Episode 4: Basics of Physical Self-Care Series [Part 2]: Sleep, Movement & Nutrition
🎙️ PODCAST SHOW NOTES Episode Title: Part 2: Sleep, Movement & Nutrition — Building a Foundation of Self-Care Episode Summary: In this second installment of
Episode 3: Basics of Physical Self-Care Series [Part 1]: Hydration and Hygiene
Episode Title: Basics of Physical Self-Care Hosts: Kendra Harvey & Katie Harris Duration: ~18 minutes Episode Type: Part 1 of 2 🎧 Episode Summary:
Episode 2.5: Before We Go Further: A Quick Check-In + What’s Coming Next
🎙️ Episode 2.5: “Before We Go Further: A Quick Check-In + What’s Coming Next” Before diving into deeper discussions on self-care and well-being, Kendra and
Episode 2: Ready for Residency: Building a Stronger Mindset
🎙️ Episode 2: Ready for Residency In this heartfelt episode, Kendra and Katie go back to where it all began—with an email from Katie just
