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Our human experience will be made up of both positive and negative emotions. Many of us prefer the positive variety and believe we don’t have

There will be times in your life that you will want to be disappointed. There will be times that you don’t want to “think” anything

This past weekend, I committed to losing 8 pounds before the end of the year. I am actually at my goal weight, and have been

Taking care of yourself doesn’t mean me first, it means me too. For the last few weeks as I have been working out our new

Early in the summer of 2019 I attended a Women’s Conference and heard Dr. Ronald E. Bartholomew speak on Agency and Accountability. Early in his

This likely isn’t news to you: Life is Unpredictable. While I know it is true, there is a part of me that wants it to

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