Regular Breaks Create Better Mothers
This morning I am sitting in a luxury hotel, in a fluffy bathrobe and slippers, overlooking San Francisco contemplating and researching the benefits of breaks.
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Why You Need A Professional Coach
Six years ago we built a custom home. In addition to our building team, we also hired an interior designer to help with the selection
What Story Are You Telling
“When writing the story of your life, don’t let anyone else hold the pen.” Unknown In the first episode of “The Mind Explained”, a world
Allowing Emotions
Our human experience will be made up of both positive and negative emotions. Many of us prefer the positive variety and believe we don’t have
A Jealous Mistress
There will be times in your life that you will want to be disappointed. There will be times that you don’t want to “think” anything
New Goals, New You
This past weekend, I committed to losing 8 pounds before the end of the year. I am actually at my goal weight, and have been
