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I am now in my 8th week of social distancing, staying at home, working from home, learning from home, and doing everything from home. Maybe you

There is nothing I love more than feeling in control. It is exhilarating! And when life starts to feel out of control, I like to

When will this be over? I cannot begin to count the number of times I have thought this exact question. You likely have, too. This

Growing up, and well into my adulthood, I had assumed that my feelings were being created by the people and events around me. A person

Four weeks ago we were having dinner in our kitchen with some friends visiting from Arizona. Laughing, talking, catching up on what we had missed

We are living in a time of different circumstances for sure. If you, or your spouse, were working last month it’s now likely you/they are

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