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Growing up, and well into my adulthood, I had assumed that my feelings were being created by the people and events around me. A person

Four weeks ago we were having dinner in our kitchen with some friends visiting from Arizona. Laughing, talking, catching up on what we had missed

We are living in a time of different circumstances for sure. If you, or your spouse, were working last month it’s now likely you/they are

Maybe you didn’t know that thriving was an option right now. It is. Many of us are experiencing anxiety, worry, and fear. We are stressed,

When we started spring break last Monday, I had no idea the kids wouldn’t be returning to school. School in a traditional setting was something

One of my favorite quotes is from Eckhart Tolle’s book The Power of Now. He says, “Whatever the present moment contains, accept it as if

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