Fight, Flight, and Food: Eating Your Emotions
We are living in a time of different circumstances for sure. If you, or your spouse, were working last month it’s now likely you/they are
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Thriving While Stuck At Home
Maybe you didn’t know that thriving was an option right now. It is. Many of us are experiencing anxiety, worry, and fear. We are stressed,
Maintaining Sanity During Social Distancing
When we started spring break last Monday, I had no idea the kids wouldn’t be returning to school. School in a traditional setting was something
Accepting What You Cannot Control
One of my favorite quotes is from Eckhart Tolle’s book The Power of Now. He says, “Whatever the present moment contains, accept it as if
Counterproductive Thinking Habits And How To Manage Them
When you woke up this morning, what was the first thing you did? Did you take a shower, hit the treadmill, or head straight for
Break Up With Your Negative Thought Habit
Have you ever found yourself stuck in a cycle of painful, negative thoughts that you just couldn’t break? Negative thinking can have a spiraling effect
