Hi, I'm Kendra

Life is not easy, but it doesn’t have to be hard. As a Professional Certified Life and Weight Coach I teach women how to free themselves from the internal stories that keep them from living the life they dreamed of. The cognitive based tools I teach, are the same ones that freed me from self-defeating thoughts and belief systems, so that I could manage my emotions, create routines, and improve my relationships.

Hello, I’m back.

Once upon a time I used to blog about my life married to a surgical resident, fellow, and attending. 3 years and 400+ posts. I loved it. It was good for my soul.

I thought about the people who were reading it. I thought about what I might contribute that would be helpful. I thought I had something worth saying. I had notebooks of ideas and things I wanted to write about. I thought about it all of the time. But I didn’t want to own any of it. I was terrified to put my name on it.

Who was I anyway?

What would people think?

Would anyone care to read it if they knew it was mine?

Nobody wants to hear what I have to say.

It was so much easier to be anonymous.

Or so I thought.

It was a strange metaphor for what was actually going on.

I did feel invisible, like I didn’t exist. Nameless and faceless.

The truth is, IT didn’t happen to me…. I did it to myself.

In the brightness of my husband’s career, I retreated into the shadows. Before I knew it, I had become a ghost of my former self. This is what I allowed residency to do to me. And it took years to see the damage I had done.

What made all of the difference? Coaching.

I didn’t know how much work I had to do until someone showed me the things I couldn’t see.

Once I could see it, I could work on it. Once I began to work on it, I couldn’t stop. And because I couldn’t stop, I am here committed to helping anyone who feels that they have gone missing.

Today I am placing my stake in the ground.

No more ghosts.

No more shadows.

No more hiding.

My name is Kendra. I am a Life Coach. We should talk.

 

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HI, I’M KENDRA

Life is not easy, but it doesn’t have to be hard. As a Professional Certified Life and Weight Coach I teach women how to free themselves from the stories that have held them hostage to their husbands career and from living the life they dreamed of. The cognitive based tools I teach, are the same ones that freed me from self-defeating thoughts and belief systems, so that I could manage my emotions, create routines, and improve my relationships.