Category: Weight

We are living in a time of different circumstances for sure. If you, or your spouse, were working last month it’s now likely you/they are

January holds so much hope for the future. And this year it is not only the beginning of a new year, but also a new

The first week of the new year is now behind us. Perhaps you have set out to make some changes this year and have already

Last year our youngest daughter went “trick-or-treating” for the first time. Well, it was the first one that she was walking on her own and

There will be times in your life that you will want to be disappointed. There will be times that you don’t want to “think” anything

This past weekend, I committed to losing 8 pounds before the end of the year. I am actually at my goal weight, and have been

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