Organize Your Mind, Change Your Life
I am now in my 8th week of social distancing, staying at home, working from home, learning from home, and doing everything from home. Maybe you
Category: Relationships
Making Peace With The Worst That Could Happen
Four weeks ago we were having dinner in our kitchen with some friends visiting from Arizona. Laughing, talking, catching up on what we had missed
Fight, Flight, and Food: Eating Your Emotions
We are living in a time of different circumstances for sure. If you, or your spouse, were working last month it’s now likely you/they are
Accepting What You Cannot Control
One of my favorite quotes is from Eckhart Tolle’s book The Power of Now. He says, “Whatever the present moment contains, accept it as if
Break Up With Your Negative Thought Habit
Have you ever found yourself stuck in a cycle of painful, negative thoughts that you just couldn’t break? Negative thinking can have a spiraling effect
Cereal For Dinner and Practicing Awareness
I would love to declare in writing that I have achieved self-mastery in every area of my life and have complete control over over my