The Facts and What You Make Them Mean When will this be over? I cannot begin to count the number of times I have thought this exact question. You likely have, too. This
Making Peace With The Worst That Could Happen Four weeks ago we were having dinner in our kitchen with some friends visiting from Arizona. Laughing, talking, catching up on what we had missed
Thriving While Stuck At Home Maybe you didn’t know that thriving was an option right now. It is. Many of us are experiencing anxiety, worry, and fear. We are stressed,
Maintaining Sanity During Social Distancing When we started spring break last Monday, I had no idea the kids wouldn’t be returning to school. School in a traditional setting was something
Accepting What You Cannot Control One of my favorite quotes is from Eckhart Tolle’s book The Power of Now. He says, “Whatever the present moment contains, accept it as if
Counterproductive Thinking Habits And How To Manage Them When you woke up this morning, what was the first thing you did? Did you take a shower, hit the treadmill, or head straight for