Break Up With Your Negative Thought Habit
Have you ever found yourself stuck in a cycle of painful, negative thoughts that you just couldn’t break? Negative thinking can have a spiraling effect
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Cereal For Dinner and Practicing Awareness
I would love to declare in writing that I have achieved self-mastery in every area of my life and have complete control over over my
How To Have Your Best Valentine’s Day
Today I am sharing a fool proof way to have your best Valentine’s day. It all starts in the kitchen. I have a drawer full
Your Most Important Relationship
In our anxiousness to create meaningful and lasting relationships with a spouse, children, parents, siblings and friends it’s all too easy to neglect the most
Three Types of Hard Things To Try This Year
Not everyone is ready to volunteer for hard. Being alive seems to provide ample opportunity without intentionally seeking for it. But looking for it, and
Is Medicine Calling My Name?
Have you ever questioned the path you are on? It doesn’t happen to me often, but I recently had an experience that gave me reason
