Hi, I'm Kendra

Life is not easy, but it doesn’t have to be hard. As a Professional Certified Life and Weight Coach I teach women how to free themselves from the internal stories that keep them from living the life they dreamed of. The cognitive based tools I teach, are the same ones that freed me from self-defeating thoughts and belief systems, so that I could manage my emotions, create routines, and improve my relationships.

Episode 24: How Physician Families Build Systems That Bend, Not Break

When the call schedule explodes, the backup plan fails, and everyone’s unraveling — how do you hold it all together?

In the final episode of The Predictability Problem Series, Kendra and Katie unpack what it really means to create flexible family systems that bend but don’t break when medicine runs the clock.

You’ll learn:

  • Why rigid plans actually increase stress in high-uncertainty seasons

  • The Plan B Framework — Predict, List, Automate, Name — to restore calm when things go sideways

  • How to build “structured flexibility” that keeps the household steady

  • Why Plan B isn’t failure — it’s the foundation of resilience

  • Simple system swaps to turn daily survival into sustainable rhythm

Because predictability isn’t about control — it’s about confidence that you can recover, reset, and reconnect no matter what medicine throws your way.


🔗 Resources & Links

🩺 Connect with us off the Podcast – All our freebies + Office Hours registration: Podcast Links

💬 Book a coaching consult or learn more: itgetsbetternow.com/schedule

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Email us! hello@supportingphysicianspouses.com


⏱️ Timestamps

0:00 – Welcome & Series Recap
4:30 – Why rigid systems crack under medical unpredictability
8:20 – The Plan B Framework explained
14:10 – Flexible systems in real life (bedtime, call weeks, holidays)
22:00 – How to apply Plan B without guilt
27:15 – Closing thoughts + next steps

Check out this episode!

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HI, I’M KENDRA

Life is not easy, but it doesn’t have to be hard. As a Professional Certified Life and Weight Coach I teach women how to free themselves from the stories that have held them hostage to their husbands career and from living the life they dreamed of. The cognitive based tools I teach, are the same ones that freed me from self-defeating thoughts and belief systems, so that I could manage my emotions, create routines, and improve my relationships.

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