Hi, I'm Kendra

Life is not easy, but it doesn’t have to be hard. As a Professional Certified Life and Weight Coach I teach women how to free themselves from the internal stories that keep them from living the life they dreamed of. The cognitive based tools I teach, are the same ones that freed me from self-defeating thoughts and belief systems, so that I could manage my emotions, create routines, and improve my relationships.

Episode 20: Loss, Healing and Hope – with Special Guest Amy Watson

October is Pregnancy and Infant Loss Awareness Month, and in this heartfelt conversation, Kendra and Katie sit down with Amy Watson, a certified life coach who helps women navigate the deep grief that follows miscarriage, stillbirth, and infant loss. Amy shares her personal story — from losing her daughter Lauren and later her baby River, to transforming that pain into purpose by supporting others walking a similar path.

This episode is for everyone — whether you’ve personally experienced loss or want to know how to better support a friend, colleague, or loved one who has. Together, we explore how to show up with compassion, what to say (and what not to say), and how even small gestures can make a big difference.

Amy’s story is raw, real, and full of hope. She reminds us that grief and love coexist — and that speaking a baby’s name, showing up, and saying something is always better than silence.


You’ll Learn:

  • Amy’s personal story of loss, healing, and becoming an advocate for grieving parents

  • What parents who’ve experienced pregnancy or infant loss most need from friends and family

  • The power of saying a baby’s name and acknowledging both grief and parenthood

  • Why it’s never too late to reach out — even if time has passed

  • How partners may experience grief differently and ways to support them

  • Resources and organizations helping families after loss


Additional Resources:


Connect with Amy:
🌐 Website: smoothstonescoaching.com
📸 Instagram: @amy.smoothstonescoaching


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  • Have you signed up yet?! Our first monthly call will be NEXT week! We hope you sign up here to join.

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HI, I’M KENDRA

Life is not easy, but it doesn’t have to be hard. As a Professional Certified Life and Weight Coach I teach women how to free themselves from the stories that have held them hostage to their husbands career and from living the life they dreamed of. The cognitive based tools I teach, are the same ones that freed me from self-defeating thoughts and belief systems, so that I could manage my emotions, create routines, and improve my relationships.

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