Hi, I'm Kendra

Life is not easy, but it doesn’t have to be hard. As a Professional Certified Life and Weight Coach I teach women how to free themselves from the internal stories that keep them from living the life they dreamed of. The cognitive based tools I teach, are the same ones that freed me from self-defeating thoughts and belief systems, so that I could manage my emotions, create routines, and improve my relationships.

Episode 30: Do We Even Have Traditions? Holiday Life as a Physician Family

The holidays can be joyful—and complicated—when you’re married to medicine.
Today we’re talking about how we actually celebrate the holiday season—as physician spouses juggling unpredictable schedules, limited time off, and shifting expectations.

In this episode, we talk about:

  • Why creating “traditional” holiday traditions can feel hard in medical training and early practice

  • How simple, flexible traditions often matter more than elaborate plans

  • Letting go of comparison—especially online—and doing what works for your family

You’ll hear:

  • A story about how Christmas Eve pizza became a meaningful tradition during an unpredictable season

  • An honest realization that we do have traditions—even if they don’t look big or Instagram-worthy

  • Encouragement to simplify gifts, food, and expectations during a demanding season of life

This episode is an invitation to release pressure, ignore the online noise, and give yourself permission to celebrate in ways that actually support your family—right where you are.

We’re so grateful you’re here. Happy holidays.

Resources mentioned in this episode:

  • Brûléed Orange Brioche French Toast (Williams Sonoma recipe)

  • The Giving Machines (charitable vending machines)

  • Leave a review for Supporting Physician Spouses to help other physician families find the show

  • Join us on Instagram
  • Email us your topic suggestions at hello@supportingphysicianspouses.com

 
 

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HI, I’M KENDRA

Life is not easy, but it doesn’t have to be hard. As a Professional Certified Life and Weight Coach I teach women how to free themselves from the stories that have held them hostage to their husbands career and from living the life they dreamed of. The cognitive based tools I teach, are the same ones that freed me from self-defeating thoughts and belief systems, so that I could manage my emotions, create routines, and improve my relationships.

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