Hi, I'm Kendra

Life is not easy, but it doesn’t have to be hard. As a Professional Certified Life and Weight Coach I teach women how to free themselves from the internal stories that keep them from living the life they dreamed of. The cognitive based tools I teach, are the same ones that freed me from self-defeating thoughts and belief systems, so that I could manage my emotions, create routines, and improve my relationships.

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Episode 2.5: Before We Go Further: A Quick Check-In + What’s Coming Next

🎙️ Episode 2.5: “Before We Go Further: A Quick Check-In + What’s Coming Next”

Before diving into deeper discussions on self-care and well-being, Kendra and Katie hit pause to reflect, reconnect, and set the stage for what’s ahead. This short and heartfelt episode is both a life update and a behind-the-scenes peek into the podcast’s creation.

You’ll hear:

  • A personal check-in with each host, including a high school graduation and a wild family camping story involving cliffside ropes and toddler acrobatics.

  • The surprising truth: This is their first podcast! They’re learning as they go—and inviting you along for the ride.

  • Why this episode exists: Feedback from early listeners showed that a little orientation was needed before diving into the core self-care content.

  • What’s coming up next: A rhythm of episodes that blend coaching insights, real-life stories, and practical strategies to help you stay grounded and whole in the physician spouse journey.

🛠️ What You’ll Take Away

  • A reminder that it’s okay to do things messy and imperfectly—growth happens in the trying.

  • Validation that asking for help early, not just when you’re drowning, can change everything.

  • A preview of the upcoming self-care series: foundational wellness habits like hydration, nutrition, sleep, movement, and hygiene.

  • Encouragement to be an active participant in your own life, even when circumstances are intense.

đź’¬ Reflection Question

What is one personal need you’ve been putting off that you want to protect this week?
Name it. Write it down. Let it matter.

📬 Have a story to share or a question for the show?
We’d love to feature your input in future episodes!

📧 Email: hello@supportingphysicianspouses.com
📱 Instagram: @supportingphysicianspouses

🔗 Resources 

Check out this episode!

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HI, I’M KENDRA

Life is not easy, but it doesn’t have to be hard. As a Professional Certified Life and Weight Coach I teach women how to free themselves from the stories that have held them hostage to their husbands career and from living the life they dreamed of. The cognitive based tools I teach, are the same ones that freed me from self-defeating thoughts and belief systems, so that I could manage my emotions, create routines, and improve my relationships.

LEARN MORE

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